Best Ways to Combat Hair Loss

Hair loss concerns can be approached in several different ways. The best solution for your hair loss depends on the reasons for your hair loss and the specific solution you’re looking for. The good news is that the options for preventing hair loss and restoring hair density are vast. These solutions include lifestyle changes, alternative remedies, nutritional adjustments, medical treatments, and styling and grooming tips. Continue reading to find out more about hair loss solutions and decipher which solution is best for you.

Causes and Prevention

An important first step in treating hair loss is to understand the causes so that further hair loss can be prevented if possible. One example is stress-related hair loss. In this instance, practicing stress management might help with preventing further hair loss. The best way to find out the underlying cause of your hair loss is to speak to a specialist.


Almost every hair specialist will recommend a review of your diet and nutrition. This is done to find out if any vitamin or mineral deficiencies might be causing thinning hair or hair loss. A healthy diet including high-quality proteins, fruits, vegetables, and the right kinds of oils and minerals, is an effective way to improve the quality and health of your hair and scalp. Some supplements can also be taken to help if dietary changes aren’t a viable option.

Natural Remedies

Many natural remedies are often used to stimulate stronger, thicker, and healthier hair growth. These include scalp massages (especially when specific essential oils are applied), rice water sprays, and dermarollers. 

Lifestyle Changes

There are many lifestyle changes that you can make that might improve your hair’s strength, volume, thickness, and overall health. Regular exercise is one of the most commonly recommended lifestyle changes that can have an overall positive effect on your health, which will positively impact your hair growth.

You can also make some changes to your hair care regime. For example, you might want to use shampoos or conditioners that are specifically formulated to thicken or strengthen your hair. You can also reduce harmful styling techniques such as blow-drying or coloring. 

Medical Methods

If your hair loss is more serious, you may benefit from medical methods. Many prescription medications can be applied to help treat hair loss or hair thinning. The most popular one is Minoxidil. 

Another popular medical method is laser hair therapy, which is known to stop further hair loss and can even encourage new hair growth of dormant hair follicles if combined with good hair growth products.

Platelet-rich plasma or PRP is another method available for hair loss patients. This procedure involves injecting specially-treated plasma into the scalp to encourage hair regrowth. 

Another medical approach to restoring hair is getting a hair transplant. Hair transplants can address even the most extreme hair loss cases and can even restore hair to eyebrows or beards.

Another Solution

One hair loss solution gaining popularity is scalp micropigmentation or SMP. SMP is a safe, non-surgical, advanced hair restoration technique. It is similar to permanent cosmetic pigmentation. At SMP Ink, our professional technicians insert tiny permanent deposits of organic pigments into the scalp, accurately replicating your hair follicles. For more information or to schedule a free consultation, contact us today.


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