How to Prevent Balding

Balding is concerning for millions of people all over the world. This is especially true for people with a family history of balding. While some balding is hereditary, proper care and correct dietary habits can minimize the risk. Feeding our body the proper nutrients can help strengthen its natural processes. You can help prevent balding at an early age by increasing proteins, vitamins, and omega-3 fatty acids in your diet. Reducing stress and nicotine intake can also help prevent balding. If you have a family history of balding, you should steer clear of harmful hair straightening agents and chemical-containing shampoos. Continue reading for more tips on how to prevent balding.

Increase Protein

Our hair is made up of a protein called keratin. Protein is critical for hair growth, so it’s imperative to eat foods rich in protein. Try to stay away from fast food with minimal nutritional value. Consider adding a protein supplement to your diet. This will assist with supplying an additional protein to help prevent hair loss. It will also compensate for a diet that’s low in nutrients. Our body utilizes protein for new cell formation. Protein also helps maintain different processes that promote hair growth. 

Increase Iron

Iron is arguably one of the most important nutrients our body needs to carry out daily processes. Iron carries oxygen in the blood. In order to promote new cell formation, oxygenation of cells is critical. This is why you should eat foods rich in iron. These foods include spinach, meat, and eggs. Proper iron intake can enhance iron reserves in the body and prevent anemia, which can play a role in balding.

Reduce Stress

Stress creates negative chemicals in the brain. Stress can also cause hormonal imbalances. Both of these factors can negatively impact hair growth. Practicing stress coping techniques will help reduce the element of stress in balding.

Increase Vitamins

There are a lot of vitamins that can help prevent hair loss. Vitamin A and Vitamin C are the most important of these vitamins. Vitamin C is an antioxidant that reduces oxidative stress. Oxidative stress can cause hair to become damaged and fall out. Vitamin A helps produce more sebum, which is a natural moisturizer for hair roots. Increase your intake of vitamin-rich foods to help prevent hair loss.

Increase Omega-3 Fatty Acids

Omega-3 fatty acids can help strengthen your scalp and tighten up hair roots. These fatty acids need to be consumed through food since our body doesn’t produce them. Foods that are rich in these fatty acids include salmon and other types of seafood. You can also take fish oil tablets to supplement omega-3 fatty acids. 

After Balding Occurs

While the above tips can help prevent balding, it’s not a surefire way to stop it from happening, especially if you have a genetic predisposition to go bald. In this case, especially if you’re already noticing signs of balding, there are still ways to help. There are many topical solutions that can help if you’re balding. You can also get hair transplant surgery. However, the newest hair loss solution with natural, undetectable results is scalp micropigmentation. Scalp micropigmentation or SMP is simply a scalp tattoo that looks exactly like actual hair. At SMP Ink, our team of professionals has over a decade of experience and can change your life. Contact us for a free consultation.


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